BODYBUILDING WITH TEAM GMF

Are you looking to transform your body and become a stage winning athlete? Do you have the mental drive to train, eat, sleep and do whatever it takes to claim what is rightfully yours because you have worked immensely hard and have the right plan of action to achieve it?
If this sounds like you, then you have a spot waiting for you on TeamGMF!
With a proven track record of successful state, national, international, world and pro champion athletes across all male and female categories from bikini to bodybuilding, TeamGMF has the winning formula in building and presenting a champion physique.
Season after season TeamGMF have proven the high calibre of their team by building quality athletes and physiques. For the past 8years, athletes being coached at TeamGMF have succeeded wining division overalls and claiming major titles in every natural federation out there.
At TeamGMF you don’t just train to compete, you train to WIN!

BODYBUILDING WITH TEAM GMF

Are you looking to transform your body and become a stage winning athlete? Do you have the mental drive to train, eat, sleep and do whatever it takes to claim what is rightfully yours because you have worked immensely hard and have the right plan of action to achieve it?
If this sounds like you, then you have a spot waiting for you on TeamGMF!
With a proven track record of successful state, national, international, world and pro champion athletes across all male and female categories from bikini to bodybuilding, TeamGMF has the winning formula in building and presenting a champion physique.
Season after season TeamGMF have proven the high calibre of their team by building quality athletes and physiques. For the past 8years, athletes being coached at TeamGMF have succeeded wining division overalls and claiming major titles in every natural federation out there.
At TeamGMF you don’t just train to compete, you train to WIN!
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MEET YOUR TRAINERS

graden-Leong-coach

Graden Leong

GMF DIRECTOR

The importance of health and fitness resonated with me from a young child starting out in martial arts at the age of 6years. This then continued through my teenage years winning multiple World martial arts championships before retiring and picking up natural bodybuilding.

Over the past decade I’ve managed to win numerous overall Australian and international natural bodybuilding championships, feature in magazines and local media and most recently taking the title as World Champion for Classic Physique. As a former primary and high school PE teacher my passion for the health and fitness industry has entailed me to share the importance of a supportive fitness community to ensure success for whom is involved.

As an affiliate owner to many natural bodybuilding and martial arts organisations, I have the responsibility with the support of our staff to over-deliver to our clients the results in a full inclusive and community environment. This is a continues growing passion for me that allows for the development TeamGMF community.


Cherilyn-Leong-GMF-Bikini-model

Cherilyn Leong

GMF HEAD COACH

I have 2 beautiful children – yes I’m insane! But as a parent of tiny humans I know the benefits of staying active are paramount not just for physical strength but also mental health. I like to lead by example and show my kids the positive benefits of exercising in a safe and supportive environment where technique is paramount.

I love the challenge of building my body physically and mentally, being pushed to my limits. It enables me to be a fitter mother and wife. I feel I’m more prompt and assertive in the many obstacles in my daily life which in turn, as TeamGMF head women’s coach, enables me to relate to many busy working mums who are just trying to get it all done. I’ve obtained a provisional black belt in karate and also love competing in Bikini Modelling.

Last year I reached my highest achievement to date, becoming the NSW state Bikini Momma Champion for 2019, and following the win up with my debut at the World Titles where I placed 3rd. Competing for me is about improving myself and continuing to lead by example. No matter the obstacle, I’m always there to do my absolute best and hopefully I can inspire many more women out there to do the same.


MEET YOUR TRAINERS

graden-Leong-coach

Graden Leong

GMF DIRECTOR

The importance of health and fitness resonated with me from a young child starting out in martial arts at the age of 6years. This then continued through my teenage years winning multiple World martial arts championships before retiring and picking up natural bodybuilding.

Over the past decade I’ve managed to win numerous overall Australian and international natural bodybuilding championships, feature in magazines and local media and most recently taking the title as World Champion for Classic Physique. As a former primary and high school PE teacher my passion for the health and fitness industry has entailed me to share the importance of a supportive fitness community to ensure success for whom is involved.

As an affiliate owner to many natural bodybuilding and martial arts organisations, I have the responsibility with the support of our staff to over-deliver to our clients the results in a full inclusive and community environment. This is a continues growing passion for me that allows for the development TeamGMF community.


Cherilyn-Leong-GMF-Bikini-model

Cherilyn Leong

GMF Head Coach

I have 2 beautiful children – yes I’m insane! But as a parent of tiny humans I know the benefits of staying active are paramount not just for physical strength but also mental health. I like to lead by example and show my kids the positive benefits of exercising in a safe and supportive environment where technique is paramount.

I love the challenge of building my body physically and mentally, being pushed to my limits. It enables me to be a fitter mother and wife. I feel I’m more prompt and assertive in the many obstacles in my daily life which in turn, as TeamGMF head women’s coach, enables me to relate to many busy working mums who are just trying to get it all done. I’ve obtained a provisional black belt in karate and also love competing in Bikini Modelling.

Last year I reached my highest achievement to date, becoming the NSW state Bikini Momma Champion for 2019, and following the win up with my debut at the World Titles where I placed 3rd. Competing for me is about improving myself and continuing to lead by example. No matter the obstacle, I’m always there to do my absolute best and hopefully I can inspire many more women out there to do the same.


Richard-GMF-body-building
Mens Divisions
Bodybuilding
Classic Physique
Physique Model
Fitness Model
Renita-GMF-Body-building
Womens Divisions
Physique
Figure Model
Fitness Model
Sports Model
Bikini Model
Swim Suit Model
Richard-GMF-body-building
Mens Divisions
Bodybuilding
Classic Physique
Physique Model
Fitness Model
Renita-GMF-Body-building
Womens Divisions
Physique
Figure Model
Fitness Model
Sports Model
Bikini Model
Swim Suit Model

ATHLETE ACHIEVEMENTS

2019

Mr World Classic Physique Champion Overall

Mr International Classic Physique Champion Overall

3 x Mr Australia Classic Physique Champion Overall

Mr NSW Classic Physique Champion Overall

Graden Leong

2019

Ms World Bikini Momma

Ms Australia Swimsuit

Ms NSW Bikini Mumma

Cherilyn Leong

2019

Junior Mr World Champion

Junior Mr Australia Champion

Junior Mr NSW Champion

Anthony Brancato

2018

Ms Fitness Australia Pro Figure Athlete

ANB Australian Figure Champion

Renita Oliverio

2018

U70kgs ANB Mr Australia 2018

Dane Carratt

2018

U65kgs ANB Mr Australia 2018

Richard Stephen

Graden-Leong

GRADEN LEONG WINS OVERALL AUSTRALIA TITLE

JUNE 2019
I’ve resisted the urge to jump on the bodybuilding stage and compete for the last 6 years, so I felt now was the right time for me to get back on stage again as an athlete. I wanted to showcase to all my clients, family and friends; that leaders lead by example, and that no matter what stage in life you may be at, anything is possible if you set yourself a goal, surround yourself with positive people and have the right plan of action.
I decided to put my competitive career on hold and forego the World Titles in Las Vegas in 2013 even though I was selected to represent Australia, due to the birth of my first born. Since then, I’ve put all my focus on my growing family, the brand and business of TeamGMF, as well as improving myself mentally and physically as a father, mentor and individual.
Fortunately, I managed to win not only my 2019 Classic Physique category but also the overall title for 2019 and I have been crowned the Australian and International Champion once again! I’ve decided to keep the momentum going and compete at the 2019 World Cup in Melbourne later in the year with my beloved bodybuilding team!
Graden-Leong

GRADEN LEONG WINS OVERALL AUSTRALIA TITLE

JUNE 2019
I’ve resisted the urge to jump on the bodybuilding stage and compete for the last 6 years, so I felt now was the right time for me to get back on stage again as an athlete. I wanted to showcase to all my clients, family and friends; that leaders lead by example, and that no matter what stage in life you may be at, anything is possible if you set yourself a goal, surround yourself with positive people and have the right plan of action.
I decided to put my competitive career on hold and forego the World Titles in Las Vegas in 2013 even though I was selected to represent Australia, due to the birth of my first born. Since then, I’ve put all my focus on my growing family, the brand and business of TeamGMF, as well as improving myself mentally and physically as a father, mentor and individual.
Fortunately, I managed to win not only my 2019 Classic Physique category but also the overall title for 2019 and I have been crowned the Australian and International Champion once again! I’ve decided to keep the momentum going and compete at the 2019 World Cup in Melbourne later in the year with my beloved bodybuilding team!
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Graden-Cover - magazine
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graden leong profile
Graden-Muscles-like-a-champion
Graden-media
Graden-Cover - magazine
graden leong profile
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TEAMGMF-logo

Unit 11a / 9 Lyn Parade, Prestons NSW 2170
0401815175   graden@teamgmf.com.au