COVID-19 Online Training

We are happy to welcome all online training, coaching and nutrition clients to teamGMF. If you’ve been thinking about making a change and starting a new, fitter lifestyle or perhaps entertaining the idea of losing some weight and transforming your body…now is the time.
There has never been a better opportunity for you to dedicate some time to your health and well being than now. When the world is slowing down and in some instances, stopping, its a perfect opportunity to utilise the down time and invest it back into your own personal goals and achievements. TeamGMF coaches Graden and Cherilyn are here to help you start your journey in the safety of your own home, via online PT and coaching sessions.

COVID-19 Online Training

We are happy to welcome all online training, coaching and nutrition clients to teamGMF. If you’ve been thinking about making a change and starting a new, fitter lifestyle or perhaps entertaining the idea of losing some weight and transforming your body…now is the time.
There has never been a better opportunity for you to dedicate some time to your health and well being than now. When the world is slowing down and in some instances, stopping, its a perfect opportunity to utilise the down time and invest it back into your own personal goals and achievements. TeamGMF coaches Graden and Cherilyn are here to help you start your journey in the safety of your own home, via online PT and coaching sessions.
online-training at GMF

MEET YOUR ONLINE TRAINERS

graden-Leong-coach

Graden Leong

GMF DIRECTOR

The importance of health and fitness resonated with me from a young child starting out in martial arts at the age of 6years. This then continued through my teenage years winning multiple World martial arts championships before retiring and picking up natural bodybuilding.

Over the past decade I’ve managed to win numerous overall Australian and international natural bodybuilding championships, feature in magazines and local media and most recently taking the title as World Champion for Classic Physique. As a former primary and high school PE teacher my passion for the health and fitness industry has entailed me to share the importance of a supportive fitness community to ensure success for whom is involved.

As an affiliate owner to many natural bodybuilding and martial arts organisations, I have the responsibility with the support of our staff to over-deliver to our clients the results in a full inclusive and community environment. This is a continues growing passion for me that allows for the development TeamGMF community.


Cherilyn-Leong-GMF-Bikini-model

Cherilyn Leong

GMF HEAD COACH

I have 2 beautiful children – yes I’m insane! But as a parent of tiny humans I know the benefits of staying active are paramount not just for physical strength but also mental health. I like to lead by example and show my kids the positive benefits of exercising in a safe and supportive environment where technique is paramount.

I love the challenge of building my body physically and mentally, being pushed to my limits. It enables me to be a fitter mother and wife. I feel I’m more prompt and assertive in the many obstacles in my daily life which in turn, as TeamGMF head women’s coach, enables me to relate to many busy working mums who are just trying to get it all done. I’ve obtained a provisional black belt in karate and also love competing in Bikini Modelling.

Last year I reached my highest achievement to date, becoming the NSW state Bikini Momma Champion for 2019, and following the win up with my debut at the World Titles where I placed 3rd. Competing for me is about improving myself and continuing to lead by example. No matter the obstacle, I’m always there to do my absolute best and hopefully I can inspire many more women out there to do the same.


MEET YOUR ONLINE TRAINERS

graden-Leong-coach

Graden Leong

GMF DIRECTOR

The importance of health and fitness resonated with me from a young child starting out in martial arts at the age of 6years. This then continued through my teenage years winning multiple World martial arts championships before retiring and picking up natural bodybuilding.

Over the past decade I’ve managed to win numerous overall Australian and international natural bodybuilding championships, feature in magazines and local media and most recently taking the title as World Champion for Classic Physique. As a former primary and high school PE teacher my passion for the health and fitness industry has entailed me to share the importance of a supportive fitness community to ensure success for whom is involved.

As an affiliate owner to many natural bodybuilding and martial arts organisations, I have the responsibility with the support of our staff to over-deliver to our clients the results in a full inclusive and community environment. This is a continues growing passion for me that allows for the development TeamGMF community.


Cherilyn-Leong-GMF-Bikini-model

Cherilyn Leong

GMF HEAD COACH

I have 2 beautiful children – yes I’m insane! But as a parent of tiny humans I know the benefits of staying active are paramount not just for physical strength but also mental health. I like to lead by example and show my kids the positive benefits of exercising in a safe and supportive environment where technique is paramount.

I love the challenge of building my body physically and mentally, being pushed to my limits. It enables me to be a fitter mother and wife. I feel I’m more prompt and assertive in the many obstacles in my daily life which in turn, as TeamGMF head women’s coach, enables me to relate to many busy working mums who are just trying to get it all done. I’ve obtained a provisional black belt in karate and also love competing in Bikini Modelling.

Last year I reached my highest achievement to date, becoming the NSW state Bikini Momma Champion for 2019, and following the win up with my debut at the World Titles where I placed 3rd. Competing for me is about improving myself and continuing to lead by example. No matter the obstacle, I’m always there to do my absolute best and hopefully I can inspire many more women out there to do the same.


TEAMGMF-logo

Unit 11a / 9 Lyn Parade, Prestons NSW 2170
0401815175   graden@teamgmf.com.au