MARTIAL ARTS

The local community here in Prestons, love TeamGMF Kids Karate. The benefit of martial arts is that its never too late to start!
Give your child a head start in life by enrolling them into TeamGMF Kids Karate. Our classes are specifically designed for children in order to develop their physical and mental attributes, such as co-ordination, discipline, understanding the importance of stranger danger and bully proof awareness and helping them identify potential threats and lead them to safety.
Aside from being fun and energetic, our programs are also designed to help prepare children for challenges they may face in the real world such as, school and social situations, by improving their life skills and confidence. TeamGMF Karate Kids are also given the opportunity to display their new found confidence and skills and at club grading and regional tournaments representing TeamGMF.

MARTIAL ARTS

Our classes are what set us apart from other commercial gyms & their classes. We guarantee you’ll notice a difference in fitness and physique when you participate in our classes with the community at TeamGMF.
You’ll move and sweat like never before!
Our classes are designed to challenge you, both mentally and physically, while encouraging you to dig deep to find your strength and power. Our classes offer a variety of activities, as well as plenty of social opportunities to meet and connect with like minded people in our community.
Our classes are run by your coaches so they are familiar with your training background, fitness level and any goals you may have set. This helps you get more out of each class to push yourself that little bit further with encouragement and advice from your coach.

TEAM GMF CLASSES

Kids Karate

Every Monday 5:00pm – 5:45pm

Running online during COVID-19 for your child’s safety.

Basic Karate, Kata Froms – Students learn the fundamentals of basic karate such as stance work, blocks, punches and kicks. They also learn how to put it all together into a pattern called kata to display the transition and flow from one posture and movement to another, teaching the student proper form and position, and encouraging them to visualise different scenarios for the use of each motion and technique. Fitness and self-defence tactics are also integrated in the lessons.

Kids Karate

Every Wednesday 5:00pm – 5:45pm

Running online during COVID-19 for your child’s safety.

Sparring and Sparring techniques – sparring is a free fighting form in a controlled environment with enough rules to help minimise injuries. We encourage sparring from an early age as it help builds a student’s character, overall confidence and reason for all their practices in Mondays basic karate class. Sparring also helps build a student’s surrounding awareness in case of multiple attacks which prepares their in any real life situation. Students learn the responsibility of how powerful a strike can be and learn how to control pain.

TEAM GMF CLASSES

Kids Karate

Every Monday 5:00pm – 5:45pm

Running online during COVID-19 for your child’s safety.

Basic Karate, Kata Froms – Students learn the fundamentals of basic karate such as stance work, blocks, punches and kicks. They also learn how to put it all together into a pattern called kata to display the transition and flow from one posture and movement to another, teaching the student proper form and position, and encouraging them to visualise different scenarios for the use of each motion and technique. Fitness and self-defence tactics are also integrated in the lessons.

Kids Karate

Every Wednesday 5:00pm – 5:45pm

Running online during COVID-19 for your child’s safety.

Sparring and Sparring techniques – sparring is a free fighting form in a controlled environment with enough rules to help minimise injuries. We encourage sparring from an early age as it help builds a student’s character, overall confidence and reason for all their practices in Mondays basic karate class. Sparring also helps build a student’s surrounding awareness in case of multiple attacks which prepares their in any real life situation. Students learn the responsibility of how powerful a strike can be and learn how to control pain.

MEET YOUR SENSEI'S

Sensei-Graden

Graden Leong

Sensei

Sensei Graden is a 3rd dan black belt. Graden started in Shotokan Karate from the early age of 6 years, and by the age of 13yrs Graden was a multiple national Karate champion. From there, Graden continued along his Martial Arts journey by learning Muay Thai Kickboxing and JiuJitsu during his early teenage years and by the age of 20, Graden was a 4 x World Martial Arts Champion. Still actively practicing today, Sensei Graden enjoys sharing his knowledge and teaching the younger generation the importance of self discipline, self belief and goal setting.


Cherilyn gmf karate

Cherilyn Leong

Sensei

Cherilyn started Karate in her late 20s and continued to achieve a provisional black belt. Her first approach to martial arts was self development and self inspiration. As a mother of 2, Sensei Cherilyn wanted to build and harness her mental-wellbeing through Martial Arts. Cherilyn has learned that it is the power of discipline that is required to overcome any obstacles in life, which is why she enjoys spending most of her time now mentoring the Tiny Tigers Karate class.


MEET YOUR SENSEI'S

Sensei-Graden

Graden Leong

Sensei

Sensei Graden is a 3rd dan black belt. Graden started in Shotokan Karate from the early age of 6 years, and by the age of 13yrs Graden was a multiple national Karate champion. From there, Graden continued along his Martial Arts journey by learning Muay Thai Kickboxing and JiuJitsu during his early teenage years and by the age of 20, Graden was a 4 x World Martial Arts Champion. Still actively practicing today, Sensei Graden enjoys sharing his knowledge and teaching the younger generation the importance of self discipline, self belief and goal setting.


Cherilyn gmf karate

Cherilyn Leong

Sensei

Cherilyn started Karate in her late 20s and continued to achieve a provisional black belt. Her first approach to martial arts was self development and self inspiration. As a mother of 2, Sensei Cherilyn wanted to build and harness her mental-wellbeing through Martial Arts. Cherilyn has learned that it is the power of discipline that is required to overcome any obstacles in life, which is why she enjoys spending most of her time now mentoring the Tiny Tigers Karate class.


TEAMGMF-logo

Unit 11a / 9 Lyn Parade, Prestons NSW 2170
0401815175   graden@teamgmf.com.au