REAL RESULTS: REAL PEOPLE!

We’ve got your back. (And your arms and your legs and your abs and whatever else you’re working on!).
If you’ve got goals to transform your body physically and mentally, TeamGMF has the experience and friendly family community to help you reach them. Big goals or small, general to specific, our highly experienced coaches are here to guide and help you. Our coaches are the very best in their field with extensive sporting acheivments, tertiary education and life experience to back it all up. When you work with your coach from TeamGMF, your plan is created specifically for you. There are no generic, one-size-fits-all plans here. Instead, your coach will focus on one thing: delivering your results. As you work through your tailor-made program, your personal trainer will constantly track your progress and measure your achievements. This allows you and your trainer to make adjustments as they are needed.

REAL RESULTS:
REAL PEOPLE!

We’ve got your back. (And your arms and your legs and your abs and whatever else you’re working on!).
If you’ve got goals to transform your body physically and mentally, TeamGMF has the experience and friendly family community to help you reach them. Big goals or small, general to specific, our highly experienced coaches are here to guide and help you. Our coaches are the very best in their field with extensive sporting acheivments, tertiary education and life experience to back it all up. When you work with your coach from TeamGMF, your plan is created specifically for you. There are no generic, one-size-fits-all plans here. Instead, your coach will focus on one thing: delivering your results. As you work through your tailor-made program, your personal trainer will constantly track your progress and measure your achievements. This allows you and your trainer to make adjustments as they are needed.

WHAT DO YOU GET?

NUTRITION
ongoing nutritional plans tailored to suit your goals: Weight loss, build muscle, fat loss or competition preparation through body fat assessments & consultations.
FITNESS
Depending on your overall goals, TeamGMF will develop a custom training plan for you: Strength, endurance, cardio vascular and muscle building.
SUPPORT & MINDSET
Lifestyle mentoring & coaching, daily support from your coach via social media/phone/email and introduction to a supportive & family friendly community of like minded team members that is industry recognised.
NUTRITION
ongoing nutritional plans tailored to suit your goals: Weight loss, build muscle, fat loss or competition preparation through body fat assessments & consultations.
FITNESS
Depending on your overall goals, TeamGMF will develop a custom training plan for you: Strength, endurance, cardio vascular and muscle building.
SUPPORT & MINDSET
Lifestyle mentoring & coaching, daily support from your coach via social media/phone/email and introduction to a supportive & family friendly community of like minded team members that is industry recognised.

MEET YOUR TRAINERS

graden-Leong-coach

Graden Leong

GMF DIRECTOR

The importance of health and fitness resonated with me from a young child starting out in martial arts at the age of 6years. This then continued through my teenage years winning multiple World martial arts championships before retiring and picking up natural bodybuilding.

Over the past decade I’ve managed to win numerous overall Australian and international natural bodybuilding championships, feature in magazines and local media and most recently taking the title as World Champion for Classic Physique. As a former primary and high school PE teacher my passion for the health and fitness industry has entailed me to share the importance of a supportive fitness community to ensure success for whom is involved.

As an affiliate owner to many natural bodybuilding and martial arts organisations, I have the responsibility with the support of our staff to over-deliver to our clients the results in a full inclusive and community environment. This is a continues growing passion for me that allows for the development TeamGMF community.


Cherilyn-Leong-GMF-Bikini-model

Cherilyn Leong

GMF Head Coach

I have 2 beautiful children – yes I’m insane! But as a parent of tiny humans I know the benefits of staying active are paramount not just for physical strength but also mental health. I like to lead by example and show my kids the positive benefits of exercising in a safe and supportive environment where technique is paramount.

I love the challenge of building my body physically and mentally, being pushed to my limits. It enables me to be a fitter mother and wife. I feel I’m more prompt and assertive in the many obstacles in my daily life which in turn, as TeamGMF head women’s coach, enables me to relate to many busy working mums who are just trying to get it all done. I’ve obtained a provisional black belt in karate and also love competing in Bikini Modelling.

Last year I reached my highest achievement to date, becoming the NSW state Bikini Momma Champion for 2019, and following the win up with my debut at the World Titles where I placed 3rd. Competing for me is about improving myself and continuing to lead by example. No matter the obstacle, I’m always there to do my absolute best and hopefully I can inspire many more women out there to do the same.


MEET YOUR TRAINERS

graden-Leong-coach

Graden Leong

GMF DIRECTOR

The importance of health and fitness resonated with me from a young child starting out in martial arts at the age of 6years. This then continued through my teenage years winning multiple World martial arts championships before retiring and picking up natural bodybuilding.

Over the past decade I’ve managed to win numerous overall Australian and international natural bodybuilding championships, feature in magazines and local media and most recently taking the title as World Champion for Classic Physique. As a former primary and high school PE teacher my passion for the health and fitness industry has entailed me to share the importance of a supportive fitness community to ensure success for whom is involved.

As an affiliate owner to many natural bodybuilding and martial arts organisations, I have the responsibility with the support of our staff to over-deliver to our clients the results in a full inclusive and community environment. This is a continues growing passion for me that allows for the development TeamGMF community.


Cherilyn-Leong-GMF-Bikini-model

Cherilyn Leong

GMF Head Coach

I have 2 beautiful children – yes I’m insane! But as a parent of tiny humans I know the benefits of staying active are paramount not just for physical strength but also mental health. I like to lead by example and show my kids the positive benefits of exercising in a safe and supportive environment where technique is paramount.

I love the challenge of building my body physically and mentally, being pushed to my limits. It enables me to be a fitter mother and wife. I feel I’m more prompt and assertive in the many obstacles in my daily life which in turn, as TeamGMF head women’s coach, enables me to relate to many busy working mums who are just trying to get it all done. I’ve obtained a provisional black belt in karate and also love competing in Bikini Modelling.

Last year I reached my highest achievement to date, becoming the NSW state Bikini Momma Champion for 2019, and following the win up with my debut at the World Titles where I placed 3rd. Competing for me is about improving myself and continuing to lead by example. No matter the obstacle, I’m always there to do my absolute best and hopefully I can inspire many more women out there to do the same.


cherilyn-leong-FIRST-icn

CHERILYN’S DEBUT AT ICN NSW STATE CHAMPIONSHIPS AND CROWNED 1ST PLACE MISS BIKINI MOMMA!

OCTOBER 2019
After a 7 year break from competitive bodybuilding, the Miss Bikini Momma category is the reason why I came back to stage. This category has given me the opportunity as a mother to compete equally as a bikini athlete as well as displaying all my hard work and discipline that goes into being a Bikini Momma.
As mothers, our bodies are pushed to the threshold physically and mentally. I hope most mothers can relate when I say “I lost a bit of me” and, through this journey, “I’ve found myself again” and learned so much more now that I am a mother, a wife and a coach.
Our ‘new mum bodies’ are something that we are all still getting used to. Part of that learning and adjusting is accepting my body for what it brings into my life, the gratitude I receive as a mother giving birth to 2 beautiful children. Make no mistake though, this isn’t defeat. I am very aware it’s also my responsibility to tap into my inner self and adjust the way I look in order to change the way I feel about myself and my body. This inner belief and excitement gave me the fuel for fire to set my goals, challenge myself and get into the gym 6 days of the week to start my life transformation.
My vision turned into reality!
When I say this I mean it from the bottom of my heart. We all can do this!
Thank you to the ICN judging panel and backstage crew for an amazing and well organised event! To my fellow beautiful Bikini Mommas who I shared the stage with, thank you all for making it a memorable event. You all worked very hard and let no one take that away from you. To my beloved teamGMF team mates, members, family and friends thank you all for your ongoing support, love and laughter, you guys are just amazing! And finally to my wonderful husband/coach, my babies Maxi and Lexi for always supporting me and showing me continuous love.
cherilyn-leong-FIRST-icn

CHERILYN’S DEBUT AT ICN NSW STATE CHAMPIONSHIPS AND CROWNED 1ST PLACE MISS BIKINI MOMMA!

OCTOBER 2019
After a 7 year break from competitive bodybuilding, the Miss Bikini Momma category is the reason why I came back to stage. This category has given me the opportunity as a mother to compete equally as a bikini athlete as well as displaying all my hard work and discipline that goes into being a Bikini Momma.
As mothers, our bodies are pushed to the threshold physically and mentally. I hope most mothers can relate when I say “I lost a bit of me” and, through this journey, “I’ve found myself again” and learned so much more now that I am a mother, a wife and a coach.
Our ‘new mum bodies’ are something that we are all still getting used to. Part of that learning and adjusting is accepting my body for what it brings into my life, the gratitude I receive as a mother giving birth to 2 beautiful children. Make no mistake though, this isn’t defeat. I am very aware it’s also my responsibility to tap into my inner self and adjust the way I look in order to change the way I feel about myself and my body. This inner belief and excitement gave me the fuel for fire to set my goals, challenge myself and get into the gym 6 days of the week to start my life transformation.
My vision turned into reality!
When I say this I mean it from the bottom of my heart. We all can do this!
Thank you to the ICN judging panel and backstage crew for an amazing and well organised event! To my fellow beautiful Bikini Mommas who I shared the stage with, thank you all for making it a memorable event. You all worked very hard and let no one take that away from you. To my beloved teamGMF team mates, members, family and friends thank you all for your ongoing support, love and laughter, you guys are just amazing! And finally to my wonderful husband/coach, my babies Maxi and Lexi for always supporting me and showing me continuous love.

Come and talk to Graden or Cherilyn about your goals and get started on working towards a new you!

TEAMGMF-logo

Unit 11a / 9 Lyn Parade, Prestons, NSW, 2170
0401815175   graden@teamgmf.com.au