WHO ARE TEAM GMF?

Established in 2010, TeamGMF is a multifaceted personalised school that understands the importance of team effort, family friendly community and hard work.
Our programs are designed to help each and every student/member to become more aware of their capabilities in achieving their set personal goals; whether it’s being a competitive bodybuilder, achieving a black belt, transforming your body or just building your overall self confidence; We will help you towards accomplishing your dreams by providing suitable classes and or personal training programs that are tailored for YOU!

WHO ARE TEAM GMF?

Established in 2010, TeamGMF is a multifaceted personalised school that understands the importance of team effort, family friendly community and hard work.
Our programs are designed to help each and every student/member to become more aware of their capabilities in achieving their set personal goals; whether it’s being a competitive bodybuilder, achieving a black belt, transforming your body or just building your overall self confidence; We will help you towards accomplishing your dreams by providing suitable classes and or personal training programs that are tailored for YOU!
GMF-online-Cherilyn

AVOID COVID-19 AND TRAIN ONLINE WITH GMF

We are happy to welcome all online training, coaching and nutrition clients to teamGMF. If you’ve been thinking about making a change and starting a new, fitter lifestyle or perhaps entertaining the idea of losing some weight and transforming your body…now is the time.

There has never been a better opportunity for you to dedicate some time to your health and well being than now. When the world is slowing down and in some instances, stopping, its a perfect opportunity to utilise the down time and invest it back into your own personal goals and achievements. TeamGMF coaches Graden and Cherilyn are here to help you start your journey in the safety of your own home, via online PT and coaching sessions.

If you would like to start your journey with us today, click the button below and let TeamGMF know you’re interested.
GMF-online-Cherilyn

AVOID COVID-19 AND TRAIN ONLINE WITH GMF

We are happy to welcome all online training, coaching and nutrition clients to teamGMF. If you’ve been thinking about making a change and starting a new, fitter lifestyle or perhaps entertaining the idea of losing some weight and transforming your body…now is the time.
There has never been a better opportunity for you to dedicate some time to your health and well being than now. When the world is slowing down and in some instances, stopping, its a perfect opportunity to utilise the down time and invest it back into your own personal goals and achievements. TeamGMF coaches Graden and Cherilyn are here to help you start your journey in the safety of your own home, via online PT and coaching sessions.
If you would like to start your journey with us today, click the button below and let TeamGMF know you’re interested.
graden-worlds-ICN

CLASSIC PHYSIQUE COMEBACK IN 2019 FOR GRADEN

DEC 2019
As a traditional competitive bodybuilder, the classic physique division was brought to my attention in the natural bodybuilding world this year as it made its entry into natural federations. Not many athletes understand what a classical physique entailed nor what posing was really required to present a classic physique, with this insight I jumped at the opportunity to pave the way. I felt It was my time to finally showcase a true classical physique with classical posing routines – something I have been practicing for many years in my own bodybuilding competitions, only now we, as natural body builders, have a division specifically catered for judging such a physique. I was ecstatic!
After winning all the overalls in season A for classic physique, I wanted to continue the momentum into season B with the same achievements. I achieved what I set out to accomplish, winning 3 National overall titles across all natural federations in Australia and finishing with the ICN World title in Melbourne. I believe the bench mark for the Classic Physique division and what it is really about has been established for future competitions in the sport. From its conditioning, classical lines, symmetry and flawless posing routines, I’m excited to see what this division and its athletes can bring to the stage in the future.
As for my future, I’ll be competing as a Pro Athlete after earning my PRO Card in the Classic Physique division – so we’ve got work to do! The focus now is to keep working hard in the off season with the intent to keep those classical lines and not let this physique get too out of control, while at the same time improving the form underneath. Very tight waist, complete round muscle bellies combined with perfect symmetry is the complete package. Of course size matters, but we don’t want to look like monsters – Quality over quantity. We want to look like a Greek God with the perfect aesthetic to appeal to the everyday person.
graden-worlds-ICN

CLASSIC PHYSIQUE COMEBACK IN 2019 FOR GRADEN

DEC 2019
As a traditional competitive bodybuilder, the classic physique division was brought to my attention in the natural bodybuilding world this year as it made its entry into natural federations. Not many athletes understand what a classical physique entailed nor what posing was really required to present a classic physique, with this insight I jumped at the opportunity to pave the way. I felt It was my time to finally showcase a true classical physique with classical posing routines – something I have been practicing for many years in my own bodybuilding competitions, only now we, as natural body builders, have a division specifically catered for judging such a physique. I was ecstatic!
After winning all the overalls in season A for classic physique, I wanted to continue the momentum into season B with the same achievements. I achieved what I set out to accomplish, winning 3 National overall titles across all natural federations in Australia and finishing with the ICN World title in Melbourne. I believe the bench mark for the Classic Physique division and what it is really about has been established for future competitions in the sport. From its conditioning, classical lines, symmetry and flawless posing routines, I’m excited to see what this division and its athletes can bring to the stage in the future.
As for my future, I’ll be competing as a Pro Athlete after earning my PRO Card in the Classic Physique division – so we’ve got work to do! The focus now is to keep working hard in the off season with the intent to keep those classical lines and not let this physique get too out of control, while at the same time improving the form underneath. Very tight waist, complete round muscle bellies combined with perfect symmetry is the complete package. Of course size matters, but we don’t want to look like monsters – Quality over quantity. We want to look like a Greek God with the perfect aesthetic to appeal to the everyday person.

TEAMGMF MARTIAL ARTS

Kids Karate

Every Monday 5:00pm – 5:45pm
Running online during COVID-19 for your child’s safety.

Kids Karate

Every Wednesday 5:00pm – 5:45pm
Running online during COVID-19 for your child’s safety.

TEAMGMF MARTIAL ARTS

Kids Karate

Every Monday 5:00pm – 5:45pm
Running online during COVID-19 for your child’s safety.

Kids Karate

Every Wednesday 5:00pm – 5:45pm
Running online during COVID-19 for your child’s safety.

Brian Xavier Fernandez

Graden and Chez are amazing! They are helping me reach my goal and I am already seeing results!
Great environment to also train at 🙏🏼

Brian Xavier Fernandez

Toni Toma

Highly recommended
Joined TeamGMF 5weeks ago and I’ve never felt better and seeing big results. From diet to workouts TeamGMF are with me every step of the way 24/7.
Thankyou TeamGMF

Toni Toma

Jarrod Northey

If you are serious about getting your body into shape and transforming yourself look no further than TeamGMF. Graden has helped me compete and achieve things I never imagined would be possible. When you join TeamGMF you join a friendly family which is willing help everyone get to their goals.

Jarrod Northey

Sandra Puckey

Learnt so much about myself and more through Graden, loving family, friendly positive environment👌🤙💪

Sandra Puckey

Alanna Huynh

My body has definitely changed shape and grown in strength and most importantly my health has improved significantly due to these changes. Graden and Cherz are the most down to earth and supportive mentors/teachers/friends and tailor the sessions to suit you but also to keep on challenging you.

Alanna Huynh

Andrijana Sekularac

The team at GMF are one of the most hardworking individuals in the industry. Their patience, professionalism and support is beyond anyone’s expectations.  As a proud team member, I highly recommend GMF as you are not only joining a gym, but a family willing to help each other grow and achieve goals as a team.

Andrijana Sekularac

Jeremy Mondaca

The amount of support, guidance and mentoring that Graden has provided me over the 2 years has not only increased my fitness and strength but mentally and spiritually built me as an individual to overcome my fears as a kickboxer and a fitness enthusiast.

Jeremy Mondaca

Dane Carratt

I started with Graden in September 2018 with the goal of stepping on stage as a bodybuilder in October 2018. 12 months later I was on stage at the ANB Nationals, winning my weight category. If you want results, whether it’s to compete as a bodybuilder or just a body transformation – Graden is your guy! I couldn’t recommend him enough. GMF gets you results!

Dane Carratt

Richard Stephen

Graden is one of the most passionate and committed individuals I’ve ever met. He leads by example and practices what he preaches! The results that I have achieved under his guidance are beyond what I ever could have imagined. I love being apart of the GMF family.

Richard Stephen
TEAMGMF-logo

Unit 11/ / 9 Lyn Parade, Prestons NSW 2170
0401815175   graden@teamgmf.com.au