Male bodybuilder posing with medal at ICN natural bodybuilding competition
Figure competitor holding championship belt on stage at natural bodybuilding event
Men’s bodybuilding overall champion holding trophy at competition stage
Female fitness model winner holding sword trophy on stage at bodybuilding competition
Classic physique competitor flexing on stage with medal at bodybuilding show
Bikini competitor winner posing with sword trophy on stage at fitness competition
Male bodybuilder posing with medal at ICN natural bodybuilding competition
Figure competitor holding championship belt on stage at natural bodybuilding event
Men’s bodybuilding overall champion holding trophy at competition stage
Female fitness model winner holding sword trophy on stage at bodybuilding competition
Classic physique competitor flexing on stage with medal at bodybuilding show
Bikini competitor winner posing with sword trophy on stage at fitness competition

Bodybuilding

Want to compete in bodybuilding?

Personal Training

Thinking about transforming your body?

POSING

Need help with your bodybuilding posing?

Contact Team GMF today to book your free consultation and start working towards your best version

BOOK YOUR CONSULTATION ⇢

Home is where the weights are

GMF HQ

The home of Body Transformations and Personal Training

This space is more than a gym, it’s a home. Built off over a decade of growth, experience, and community, everything here has been created with one purpose, to give our people the environment they need to become their best. From the moment you walk in, you’re part of the TEAMGMF family. It’s not just about training, it’s about belonging to something bigger than yourself. This is church, a place of worship for health, fitness, wellness, and longevity.
The concept and design stay true to the brand’s authentic self, an industrial, hard-core environment built for one thing, building bodies and minds. Every machine on the floor has been hand picked and selected to ensure you can train every body part properly, with intent and without compromise. Old school, new school, everything you need is here for a reason. These are the tools to create and shape a lifestyle built on long-term commitment to improving your overall health and longevity. But what truly sets this place apart is the standard.
There are coaches on the floor at all times, ready to guide, support, and push you. Everyone here is coached. Everyone follows the same structure, the same expectations, and the same code of ethics. And the person next to you is on the same journey. Different starting points, same mindset. Show up, put in the work, and get better every day. It’s the passion and warmth of the community that brings this place to life. The energy is real, and it’s shared by every person who walks through the doors, all working towards becoming their best self, surrounded by like-minded people. It’s only time that we have, and what we do with it matters. This isn’t just where you train, it’s where you evolve.

GMF HQ

A DESTINATION OF CHANGE

 

Map directions to GMF Gym Leumeah showing route from Leumeah train station

GMF Gym “How to Find Us”
Unit 8, 185 Airds Road, Leumeah NSW 2560

3 minutes off the M5 / Hume Highway exit

Public Transport
Just a 2 minute walk from Leumeah Train Station (Airport Line)

Parking
Ample onsite parking available for all members and visitors.

Female personal trainer assisting client with dumbbell shoulder press at GMF Gym
Male personal trainer at GMF Gym coaching client during strength training session
GMF Gym Leumeah training floor with strength and bodybuilding equipment
Gradens Muscle Factory gym interior with weight machines and free weights
GMF Gym Leumeah strength training area with machines and open workout space

LEGACY AND HISTORY

GMF HQ

OLD SCHOOL INTENSITY, BUILT TO LAST

Built on the foundations of true strength training, GMF houses a hand-picked collection of legendary equipment brands including Cybex, Nautilus, and Universal, names that helped shape modern bodybuilding. From Nautilus revolutionising resistance training with cam-based machines to Cybex leading the way in biomechanics and precision movement, every piece carries decades of proven design.

This isn’t mass-produced fitness. This is equipment from an era where machines were engineered to challenge muscle, not comfort. Universal, one of the earliest pioneers dating back to the 1950s, laid the groundwork for selectorised training systems still used today.

At GMF, you’re not just training, you’re stepping into the lineage of bodybuilding itself.

Hammer Strength, Panatta, and Calgym represent the raw, uncompromising side of lifting, plate-loaded, heavy, and built to be pushed. Hammer Strength became known worldwide for its ability to handle serious weight and deliver true strength-focused training.

These machines don’t guide you, they demand effort. Every press, pull, and squat is driven by real resistance, real loading, and real intent. This is equipment designed for lifters who want to move weight, not just go through the motions.

Old school training wasn’t about screens, tracking, or comfort, it was about intensity, execution, and progression. That’s exactly what these machines bring back.

With brands like Life Fitness, Nautilus, Maxim and more, GMF combines durability with timeless design. These machines were built for rigorous use, engineered to withstand years of heavy training without compromise, and decades later, they’re still outperforming modern equivalents.

There’s a reason this equipment is still around. It wasn’t built for trends or aesthetics, it was built to function under pressure, to feel right through the movement, and to deliver consistent resistance where it matters most. Every plate, pivot, and frame has a purpose, refined through years of real-world lifting.

Every piece inside GMF has been selected for one reason, it works. No gimmicks, no trends, just equipment that delivers results, day in, day out.

LEGACY AND HISTORY

GMF HQ

LIFTING IS FOR LIFE, READ THEIR STORIES

Through my P.T sessions with Cherilyn, I was able to bring myself to a point of health that I was able to conceive and provide a healthy home for our now 15 month old daughter throughout pregnancy and shortly after returning this year to train once again with a greater appreciation of my body and rebuilding on strength and reaching goals towards a balanced life and longevity.

Thank you Cherilyn, for your support, guidance, and knowledge in helping me reach and kick goals in fitness and despite the challenges of lockdown for still creating the environment of motivation and cheering us on as we put in the work. I am grateful for you and the GMF family.

Credit goes to the two Sensei’s for shaping and modelling discipline regardless of the situation. They have instilled this into my son since he was 4 years old.

Today he stands as a focused A+ student and trainee karate instructor, benefiting from discipline, self-control and emotional regulation.

My time with Graden & Chez has been life changing. The energy at GMF has been inspiring from the start.

I learned the importance of connecting the mind with the body. Both are true leaders in the industry.

Team GMF gave me the skills to achieve my goals. Graden’s knowledge and passion are second to none.

I’m now in the best shape of my life and the environment at GMF is motivating, welcoming and supportive.

Over the past 5 years, Graden has been more than a coach — a mentor and friend.

His guidance helped me become a national champion and the best version of myself, teaching discipline, accountability and consistency in all areas of life.

I’ve been training with Graden for over 10 years. He keeps me anchored in both physical and mental fitness.

Even outside the gym, he takes the time to help. At nearly 60, I know he has helped me maintain my fitness long-term.

TEAM GMF is an incredible bodybuilding community. Cherilyn and Graden are both amazing coaches and genuinely care about the people they work with. The support, knowledge and guidance they provide is top tier. If you’re serious about improving or competing, you’re in great hands here

Joining Team GMF was and still is one of the best decisions I have made. My personal trainer/ mentor and coach is Graden Leong and I can say without a doubt he is one of the most motivational, and supportive people I have the pleasure of knowing. His ability to understand his clients needs and help them achieve their goals is what has kept me motivated to achieve the results I have. I would recommend Team GMF to everyone and anyone. No matter what your goal, you will find the support motivation and strength to persevere and succeed. Thankyou for everything Graden :)

Amazing Gym and Coaches - if you want results contact Graden or Cherilyn, they will help you achieve your fitness goals with sound nutrition and training.

You couldn’t ask for a better Power team ! Coaches ,Mentors & leaders that will deliver every ounce of trust given to them to help skill up and transform your way of breathing! Honest ,Passionate , focused , trustworthy , Loyalty and genuine sailors for the world and industry of fitness and body building. Have trusted them at ringsides going into war zones and can’t wait to trust them again for the next chapter! Got my vote always ! Thank you Graden and Chez for believing for it all ! TEAM GMF always got my votes and raving reviews !!!! They don’t disappoint !!!

The best bodybuilding gym in all of Australia. You want results? I highly recommend going to GMF. Not only will you build your body, but you’ll also build the right mindset. Graden and his wife, Cherilyn, are incredibly kind and passionate about what they do. If you want a sculpted physique, go and make an appointment with GMF. I have been with GMF for one month and have gained 3 kg of muscle.

Great gym. Amazing people